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Women over 40 have different nutritional needs than younger women. A woman who has never had trouble keeping weight off may suddenly be gaining...

As we age, we need to take some extra precautions to ensure safety. Sometimes that means enlisting the help of others. Take a look at the following...

As we age, our bodies go through a lot of changes. On the outside we change physically, but there are a lot of internal changes that occur too. 

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