Blog

Congratulations on setting a goal to run a long-distance race. You've just joined a group of more than 60 million people in the U.S. who participate...

The warm weather is a perfect motivator to get outside, go for a walk, and get off the couch and move around. For many people, exercising outdoors...

Summer is here. Maybe you took an exercise hiatus during the winter and are thinking about getting back into your routine soon. Or maybe you haven’t...

We get it! Thanks to your full-time job, your family commitments, and carving out time to spend with your friends, your schedule is packed. It’s all...

Want to fit into a lower jean size? Want to improve your heart? Want to get rid of those blues?

Take a walk, pal.

Seriously, a daily brisk walk can...