Sadness

Self-care

Occasional sadness should pass in a short time. Talk to a friend or family member, and spend time with friends or family, doing things that usually bring happiness.

When to seek immediate medical care

Seek emergency help if:

• Thinking about suicide
• Attempted suicide

When to make a doctor's appointment

Make an appointment to see a doctor if:

• Persistent
• Frequent crying
• Loss of interest in activities once enjoyed
• Extreme fatigue
• Changes in appetite or sleeping patterns