NOTEEffective Monday, June 8, JMH is consolidating offices within our Pediatric and Women's Care practices. LEARN MORE
Green beans with red pepper and garlic
This colorful green bean side dish is a healthy addition to any meal. Each serving has only 54 calories.
Nutrition Facts
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1 pound green beans, stems trimmed
- 2 teaspoons olive oil
- 1 red bell pepper, seeded and cut into thin slices
- 1/2 teaspoon chili paste or red pepper flakes
- 1 clove garlic, finely chopped
- 1 teaspoon sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
Cut the beans into 2-inch pieces. Bring a large saucepan 3/4 full of water to a boil. Add the beans and cook until they turn bright green and are tender-crisp, 1 to 3 minutes. Drain the beans, then plunge them into a bowl of ice water to stop the cooking. Drain again and set aside.
In a large frying pan, heat the olive oil over medium heat. Add the bell pepper and toss and stir for about 1 minute. Add the beans and saute for 1 minute longer. Add the chili paste and garlic and stir for 1 minute. The beans will be tender and bright green. Drizzle with the sesame oil and season with the salt and pepper. Serve immediately.
