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Cauliflower mashed 'potatoes'
Mashed cauliflower is lower in calories and carbohydrates than mashed potatoes. It's also a good source of vitamin C and folate.
Nutrition Facts
Serving Size: 1 cup
Calories: 79
Serving size
1 cup
Calories
79
Monounsaturated fat
2 g
Saturated fat
1 g
Total fat
4 g
Sodium
55 mg
Cholesterol
3 mg
Dietary fiber
3 g
Protein
3 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 head cauliflower
- 1 clove garlic
- 1 leek, white only, cut in 4 pieces
- 1 teaspoon butter
- 2 teaspoons olive oil
- Pepper to taste
Directions
Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes.
Use a food processor to puree the vegetables until the texture resembles mashed potatoes. Process only a small portion at a time.
If you prefer a smoother texture, use a blender. Be sure to hold the blender lid on firmly with a dish towel. Add a little hot water if vegetables seem dry.
Stir in butter and olive oil. Add pepper to taste. Serve.
