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Grilled cod with crispy citrus salad
Grilled cod is paired with tangy citrus and crisp veggies to make a tempting dinner salad.
Nutrition Facts
Serving Size: 3 ounces cod and about 4 cups salad
Calories: 412
Serving size
3 ounces cod and about 4 cups salad
Calories
412
Monounsaturated fat
8 g
Saturated fat
2 g
Total fat
12 g
Sodium
236 mg
Cholesterol
47 mg
Dietary fiber
13 g
Protein
26 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 8 ounces cod
- 1 teaspoon olive oil
- 1 1/2 cups chopped spinach
- 1 1/2 cups shredded kohlrabi
- 1 cup diced celery
- 1 1/2 cups shredded carrot
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh parsley
- 3/4 cup chopped red bell pepper
- 1 tablespoon minced garlic (about 4 large cloves) or to taste
- Zest and juice of 1 lemon
- Zest and juice of 1 lime
- Zest and juice of 1 orange
- 1 large grapefruit cut into segments (about 1 cup)
- 1 medium orange cut into segments (about 1/2 cup)
- Black pepper to taste
Directions
Spray a grill or broiler pan with cooking spray. Turn on grill or heat broiler. Place cod on grill or broiler pan and brush lightly with oil.
Grill or broil 3 to 4 inches from heat for about 10 minutes — or until fish flakes easily with a fork. The fish should reach an internal temperature of 145 F. Set aside.
In a large bowl, toss together remaining ingredients except for grapefruit and orange segments. Divide salad between two plates. Top with cod and citrus pieces and black pepper to taste.
