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Chicken sausage meatballs
These chicken meatballs can be made ahead of time. Chill in the refrigerator overnight to use the next day or freeze for up to 3 months.
Nutrition Facts
Serving Size: 3 ounces
Calories: 177
Serving size
3 ounces
Calories
177
Monounsaturated fat
1 g
Saturated fat
2 g
Total fat
4 g
Sodium
326 mg
Cholesterol
81 mg
Dietary fiber
1 g
Protein
30 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 5)
- 1/4 large onion, chopped
- 1 3/4 teaspoon minced garlic
- 1/4 cup grated Parmesan cheese
- 3/4 teaspoon Italian seasoning
- 3/4 teaspoon ground fennel
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1 pound ground chicken breast
Directions
Heat the oven to 350 F. In a small saucepan, saute the onions and garlic until tender, about 5 to 7 minutes. Remove from heat and place in a medium bowl. Add the cheese, Italian seasoning, fennel, salt and pepper; mix well. Add the chicken and gently mix with hands until just combined. Form mixture into 1-inch meatballs —about 3/4 ounces each. Place on a greased baking sheet and bake until the internal temperature of the meatballs reach 165 F, about 15 minutes.
