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As summer warms up (and for us Hoosiers, we're hoping it dries up, too!), you will likely be spending more time at the pool with your kids. Swimming...

Besides Father's Day, June is also Men's Health Month. This month is the perfect time to encourage men to get checked. Regular checkups and...

Are you planning to start a new weight loss routine? Have you been trying to lose weight with no progress? Do you want to boost your sports...

This year, National Running Day will mark its sixth anniversary on June 3rd. Tomorrow, runners of all skill levels will come together to celebrate...

With summer quickly approaching, you may be looking for weight loss options. Whether you just want to drop a few pounds, or you have much more than a...

Do you have things you know you should do, but lack motivation to actually do them? You know you should exercise, but never seem to find the time.

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Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of...

If you are looking for information about different types or theories of eating, you will often hear buzz words. 

It seems that a new "diet" is being...

You have probably heard of the hugely popular Paleo diet. Maybe you've heard it called the caveman diet or the primal diet. The premise is that...

Pregnant? There's an app for that. Not sure what to expect when you're expecting? Your smartphone can help. Pregnancy-related apps are a booming...

Smoothies are are great way to get a quick dose of vitamins and minerals. They are a great choice for a healthy breakfast, snack, or post-workout...

The farmers market is a great place to find the freshest sweet corn, the reddest, ripest tomatoes and the most fragrant, flavorful strawberries....