Blog

Do you have things you know you should do, but lack motivation to actually do them? You know you should exercise, but never seem to find the time.

...

Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of...

If you are looking for information about different types or theories of eating, you will often hear buzz words. 

It seems that a new "diet" is being...

You have probably heard of the hugely popular Paleo diet. Maybe you've heard it called the caveman diet or the primal diet. The premise is that...

If you are pregnant and looking for ways to stay fit, you might be interested in prenatal yoga. Not only is prenatal yoga a great exercise to take...

Pregnant? There's an app for that. Not sure what to expect when you're expecting? Your smartphone can help. Pregnancy-related apps are a booming...

Smoothies are are great way to get a quick dose of vitamins and minerals. They are a great choice for a healthy breakfast, snack, or post-workout...

The farmers market is a great place to find the freshest sweet corn, the reddest, ripest tomatoes and the most fragrant, flavorful strawberries....

Johnson Memorial offers bone density testing to detect the risk of osteoporosis. Women are at risk of developing osteoporosis.

People used to think...

Exercise is important. It's especially important when you are expecting. Exercise can boost moods, improve sleep, prevent extra weight gain and...

If your doctor has ordered a CAT scan for you, you likely have many questions about the procedure. What is a CAT Scan and what should I expect? What...

A speech-language pathologist (SLP) is a highly trained professional who specializes in evaluating and treating adults and children who have...