Blog

Questioning the diagnosis of your doctor can be an uncomfortable situation. Many people fear they will hurt their doctors feelings or that they may...

Did you quit smoking? Congratulations! That’s a huge step toward better lifelong health. Quitting smoking can add up to 10 years to your lifespan and...

Eating healthy, well-balanced meals is important part of a healthy lifestyle. In addition to healthy eating, regular exercise is important for...

The Indy Mini Marathon is the largest half marathon in the country, and it happens right here in our community. This year, the big event takes place...

Menopause is a fact of life for all women. One of the biggest complaints of women going through menopause or perimenopause (the time before...

Juicing. If you search the Internet, you'll find thousands of articles. This shows that it's a popular idea, but does that mean it is the healthiest...

As we age, our bodies go through a lot of changes. On the outside we change physically, but there are a lot of internal changes that occur too. 

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Are you planning to start a new weight loss routine? Have you been trying to lose weight with no progress? Do you want to boost your sports...

With summer quickly approaching, you may be looking for weight loss options. Whether you just want to drop a few pounds, or you have much more than a...

Do you have things you know you should do, but lack motivation to actually do them? You know you should exercise, but never seem to find the time.

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Most people make a new years resolution to get into shape or lose a couple extra pounds. Some people give up on that resolution by the middle of...

If you are looking for information about different types or theories of eating, you will often hear buzz words. 

It seems that a new "diet" is being...